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	<title>My Gout Diet</title>
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	<link>http://www.mygoutdiet.com</link>
	<description>get answers about gout pain</description>
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		<title>Bananas and Gout</title>
		<link>http://www.mygoutdiet.com/bananas-and-gout/</link>
		<comments>http://www.mygoutdiet.com/bananas-and-gout/#comments</comments>
		<pubDate>Wed, 19 May 2010 01:19:27 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Gout Foods]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=44</guid>
		<description><![CDATA[
Diets are like most things, taken in moderation in a balanced diet is the way to go.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manage your Arthritis</title>
		<link>http://www.mygoutdiet.com/manage-your-arthritis/</link>
		<comments>http://www.mygoutdiet.com/manage-your-arthritis/#comments</comments>
		<pubDate>Tue, 18 May 2010 03:24:00 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Manage your Arthritis]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Crystal arthritis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[self-education]]></category>
		<category><![CDATA[Symptoms of arthritis]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=188</guid>
		<description><![CDATA[A few fact about Arthritis
Arthritis is an insidious disease that starts and continues at a slow rate of progress over many years developing into something that can only be described in general terms as pain, stiffness and often  inflammation (heat and  swelling) in one or more joints (Gout- Crystal arthritis) or muscles of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gout Overview</title>
		<link>http://www.mygoutdiet.com/gout-overview/</link>
		<comments>http://www.mygoutdiet.com/gout-overview/#comments</comments>
		<pubDate>Fri, 07 May 2010 04:04:44 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Gout Overview]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=178</guid>
		<description><![CDATA[
What is gout?
Gout is a common type of arthritis and has the unique distinction of being one of the most frequently recorded medical conditions throughout history. It is sometimes considered a ‘rich man’s’ disease because it is often associated with the intake of too much rich food and alcohol.
Uric acid
Gout occurs when there are abnormally [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Management and Treatment of Gout</title>
		<link>http://www.mygoutdiet.com/management-and-treatment-of-gout/</link>
		<comments>http://www.mygoutdiet.com/management-and-treatment-of-gout/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:46:27 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Management and Treatment of Gout]]></category>
		<category><![CDATA[Colchicine]]></category>
		<category><![CDATA[Epidemiology]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=91</guid>
		<description><![CDATA[The first point of call after you suspect that you have had a gout attack is to see your Doctor for his/hers opinion and treatment.
The information that they would be giving in part would include the information below:
This information is only part of the total to help you in understanding what is the best treatment [...]]]></description>
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		<item>
		<title>Gout and Soft Drinks</title>
		<link>http://www.mygoutdiet.com/gout-and-soft-drinks/</link>
		<comments>http://www.mygoutdiet.com/gout-and-soft-drinks/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:03:33 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Gout and Soft drink]]></category>
		<category><![CDATA[frutose]]></category>
		<category><![CDATA[soft drink]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=112</guid>
		<description><![CDATA[As reported in The British Medical Journal a study of soft drinks, fructose consumption, and the risk of gout in men arrived at the following conclusion;
The studies Participants were made up by 46 393 men with no history of gout at baseline who provided information on intake of soft drinks and fructose through validated food [...]]]></description>
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		<item>
		<title>Gout History Starts in the Year 2,600 BC</title>
		<link>http://www.mygoutdiet.com/gout-history/</link>
		<comments>http://www.mygoutdiet.com/gout-history/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:59:09 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Gout History]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[gout attack]]></category>
		<category><![CDATA[gouty arthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[thick urine]]></category>
		<category><![CDATA[urate crystals]]></category>
		<category><![CDATA[uric acid]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=117</guid>
		<description><![CDATA[The first written description of gout dates from 2,600 BC, when Egyptians noted gouty arthritis of the big toe. Around 400 BC, the Greek physician Hippocrates also commented on gout. Writing ca. 30 AD, Aulus Cornelius Celsus appeared to recognize many of the features of gout, including its link with a urinary solute, late onset [...]]]></description>
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		</item>
		<item>
		<title>Gout Diet</title>
		<link>http://www.mygoutdiet.com/gout-diet/</link>
		<comments>http://www.mygoutdiet.com/gout-diet/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:32:07 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Gout Foods]]></category>
		<category><![CDATA[gout diets]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[purines]]></category>
		<category><![CDATA[uric acid]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=15</guid>
		<description><![CDATA[Traditional gout medicines are expensive so let us look at particular foods that according to a number of studies have no increased risk:

 peas
beans
mushrooms
cauliflower
spinach

The above foods are high in purines but taken with low fat dairy products decreases the risk of gout.
Food for gout sufferers that are very high in purines includes:

herring
hearts
mussels
smelt
sardines
sweetbreads
yeast

Food for gout sufferers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gout Remedy Report</title>
		<link>http://www.mygoutdiet.com/the-gout-remedy-report/</link>
		<comments>http://www.mygoutdiet.com/the-gout-remedy-report/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:46:49 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[Gout History]]></category>
		<category><![CDATA[Gout Remedy]]></category>
		<category><![CDATA[life style]]></category>
		<category><![CDATA[preventable]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=64</guid>
		<description><![CDATA[In order to help ourselves we need to know the salient fact about gout, this approach is the only way towards a cure your gout
This report has a wholistic approach taking in the History of gout to the life style that you previously had.
Even if you don’t have gout but have a family history this [...]]]></description>
		<wfw:commentRss>http://www.mygoutdiet.com/the-gout-remedy-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle</title>
		<link>http://www.mygoutdiet.com/lifestyle/</link>
		<comments>http://www.mygoutdiet.com/lifestyle/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:16:56 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[life style]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[purines]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=28</guid>
		<description><![CDATA[With lifestyle choices increasing the risk of gout, changes to lifestyle may prevent it. Lowering intake of dietary purines from meat and seafood, consuming adequate vitamin C, limiting alcohol and fructose ingestion, and avoiding obesity have all been shown to be effective in preventing gout.
Vitamin C in take of 1,500 mg decreases the risk of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Remedies</title>
		<link>http://www.mygoutdiet.com/herbal-remedies/</link>
		<comments>http://www.mygoutdiet.com/herbal-remedies/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 04:41:45 +0000</pubDate>
		<dc:creator>gary</dc:creator>
				<category><![CDATA[herbal remedes]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbal teas]]></category>

		<guid isPermaLink="false">http://www.mygoutdiet.com/?p=17</guid>
		<description><![CDATA[Gout is considered one of our longest-known diseases having been diagnosed  over 2,000 years ago, giving herbal remedies  long history of gout control.
Herbal remedies for gout have become very popular in recent years. Two of the most asked about herbal remedies for gout are: vitamin C, and cherries to  cure gout. The main reasons for [...]]]></description>
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		<slash:comments>0</slash:comments>
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